Equestar Sport Performance

In a precision sport where every rider movement impacts their equine teammate, off-horse physical training through targeted exercise is critical to improving our performance in the saddle. Factors such as muscle-isolation abilities, mind to muscle connection, physical imbalances, tightness we might not be aware of, aerobic stamina, strength, balance, flexibility, and muscle elasticity, all impact what our horse is feeling and ultimately how they will perform. Our equestrian fitness program begins with a customized progress plan for off-horse targeted physical training to best equip riders w…